The Profound Act Of Nurturing

Gurmukh Kaur Khalsa shares her insight on nurturing ourselves and tuning into the divine feminine within each of us.

Introducing Children to Meditation

Buddhist scholar and teacher, HH Tenzin Kunzang Jigme, the 7 th Taklung Matul Rinpoche talks about the importance and benefits of introducing children to meditation

Dr Dain Heer on Creating Ease with the Subject of Death

by Dr Dain Heer

Do you ever think of death? Does it instill fear in you? What if the topic of death isn’t traumatic after all? What if we can all have ease with loss — of our loved ones and our own inevitable end? Dr Dain Heer, co-creator of access consciousness tells us how we can accept death with courage and calmness.

The changing world:

What we must do to survive and thrive

by Sri M

Basic Hatha yoga sequence

by Deepika Mehta

How to make our life into our dharma practice

by Jetsunma Tenzin Palmo

The Art of Unburdening

by Nithya Shanti

Fasting: Your way to perfect health

by Prof. Dr Harald Stossier

How to find the purpose of one’s life:

by Swami Advayananda

Creating unlimited abundance

by Shannon O’ Hara

Shamata meditation

by HH Tenzin Kunzan Jigme

SUBLIME Switchwords: The healing power of words & numbers

by Kat Miller

The yoga of transformation

by Mariela Cruz

Conscious Eating: Building a healthy body and mind

by Dr. Sudhindra Uppoor

Transcending suffering

by HE Khandro Thrinlay Chodo

Cultivating empathy in the next generation

by Hani Soubra

The art of embracing: Resolving the Conflict within & without

by Shahabuddin David Less

Living to be 100

by Dr. Mosaraf Ali

Mindful communication at the workplace followed by a short meditation

by Erin Lee