Gurmukh Kaur Khalsa, American yoga teacher and best-selling author shows us the way to the divine feminine and shares the magic we invite into our lives when we nurture ourselves and our environment. Most of us know that we are in urgent need of healing -- ourselves, the earth and our future generations. But how can we begin the work? Octogenarian Yoga guru and … [Read more...] about The Profound Act Of Nurturing
Mental Health
Introducing Children to Meditation
Buddhist scholar and teacher, HH Tenzin Kunzang Jigme, the 7 th Taklung Matul Rinpoche talks about the importance and benefits of introducing children to meditation. Since the spread of COVID-19, an ever-deepening mental health crisis has been one of the biggest issues around the world. Thus, it is important that we find a stable ground to offer our children in which they … [Read more...] about Introducing Children to Meditation
A Healthy Alternative to Screaming at Your Children
Anger is an instinctive reaction, but what if we could pause and parent? Neha Prasada explores more effective ways to manage your rage than to scream and yell at your kids. Me to my eight-year-old son: J! You’re at it again? Put that phone away right now! J keeps fiddling with the gadget. Me: Didn’t you hear what I just said? J turns his face away. On impulse, I … [Read more...] about A Healthy Alternative to Screaming at Your Children
Trauma And The ‘Body-Mind’ Connection
Priyanka Jamwal speaks to somatic healing therapist Vasu Primlani to understand how the body responds to trauma more than the mind. What is trauma? Does it have to be a big event or do small ones also leave their mark on us? Trauma is any type of distressing event or experience that has an impact on a person’s ability to cope and function. It includes but is not limited … [Read more...] about Trauma And The ‘Body-Mind’ Connection