Gurmukh Kaur Khalsa, American yoga teacher and best-selling author shows us the way to the divine feminine and shares the magic we invite into our lives when we nurture ourselves and our environment. Most of us know that we are in urgent need of healing -- ourselves, the earth and our future generations. But how can we begin the work? Octogenarian Yoga guru and … [Read more...] about The Profound Act Of Nurturing
Health & Wellness
Introducing Children to Meditation
Buddhist scholar and teacher, HH Tenzin Kunzang Jigme, the 7 th Taklung Matul Rinpoche talks about the importance and benefits of introducing children to meditation. Since the spread of COVID-19, an ever-deepening mental health crisis has been one of the biggest issues around the world. Thus, it is important that we find a stable ground to offer our children in which they … [Read more...] about Introducing Children to Meditation
A Holistic Approach to Healing Your Skin
Neha Prasada meets skin magician Dr Dinyar Workingboxwalla, who demystifies popular skin myths and offers solutions in this revealing interview. “Your haemoglobin is fine—it’s 11, so you are borderline,” says Dr Dinyar Workingboxwalla. The skin specialist is not reading from a blood report—he has diagnosed my haemoglobin accurately by simply holding my hands and looking at … [Read more...] about A Holistic Approach to Healing Your Skin
Make Your Body This Summer’s Best Armour
Dr Anju Venkat, health counselor and nutritionist, shares her knowledge on the food and lifestyle you should adopt this summer to make your body work for you! All around us, everything in nature is connected—the trees, waterbodies, flowers, air, rain. The human body, too, is an intricate part of this connection with nature, which is designed to support life. Changes in … [Read more...] about Make Your Body This Summer’s Best Armour
A Healthy Alternative to Screaming at Your Children
Anger is an instinctive reaction, but what if we could pause and parent? Neha Prasada explores more effective ways to manage your rage than to scream and yell at your kids. Me to my eight-year-old son: J! You’re at it again? Put that phone away right now! J keeps fiddling with the gadget. Me: Didn’t you hear what I just said? J turns his face away. On impulse, I … [Read more...] about A Healthy Alternative to Screaming at Your Children