Neha Prasada interviews Holistic Health coach Luke Coutinho. He emerges as a voice of reason while we are drowning in a blitzkrieg of information with the internet teeming with websites and social media accounts that promise attractive and quick-fix solutions to getting our minds and bodies on track. While social media and the internet are good sources of information and … [Read more...] about Can The Internet Be Your Health Guide?
Health & Wellness
Caring For Your Skin After 40
Leading dermatologist Dr Sirisha Singh shares tips to keep your skin healthy and glowing as you hit the fourth decade of your life. What is the one thing that makes people more anxious about ageing than actual ageing? It’s the tell-tale signs of wear and tear on our skin, especially on our face. However, if you begin to look after your skin and nurture it with care and … [Read more...] about Caring For Your Skin After 40
Trauma And The ‘Body-Mind’ Connection
Priyanka Jamwal speaks to somatic healing therapist Vasu Primlani to understand how the body responds to trauma more than the mind. What is trauma? Does it have to be a big event or do small ones also leave their mark on us? Trauma is any type of distressing event or experience that has an impact on a person’s ability to cope and function. It includes but is not limited … [Read more...] about Trauma And The ‘Body-Mind’ Connection
5 Morning Rituals That Can Transform You
Yoga teacher Mini Shastri shares the daily morning practices that transformed and uplifted her life. She recommends these rituals to all those who aspire to a balanced mind and body. 1. Waking up at the same time everyday helps you set a rhythm. Ideally, one should be asleep by what is considered a crucial repair time – between 10 p.m. and 12 a.m. – and rise at the vata hour … [Read more...] about 5 Morning Rituals That Can Transform You