Yoga teacher Mini Shastri shares the daily morning practices that transformed and uplifted her life. She recommends these rituals to all those who aspire to a balanced mind and body. 1. Waking up at the same time everyday helps you set a rhythm. Ideally, one should be asleep by what is considered a crucial repair time – between 10 p.m. and 12 a.m. – and rise at the vata hour … [Read more...] about 5 Morning Rituals That Can Transform You
In Focus
Hasnain Soomar's photo-exhibition titled Meeting Point is a beautiful exploration of the sacred captured through his lens as he makes a physical and metaphorical journey in search of that which takes one beyond the palpable. He celebrates life and its simplicity in basic actions, in laughter, in prayer, in meditation and in contemplation as he shoots people, often caught … [Read more...] about In Focus
Power Vs Force
Are you moving with life or against it? Priyanka Jamwal revisits Power Vs Force, a book by Dr David Hawkins that can help you gauge your current status. Considering the COVID-19 world we are living in, it’s hardly surprising that mental health crisis seems to be the next tsunami to hit us. I, for one, have been working towards stabilising my own thoughts through regular (and … [Read more...] about Power Vs Force